The Silva Method Think and Grow Fit by Jose Silva
Approx. 87,670 words.
Published on November 28, 2009 by
Ed Bernd Jr..
Jose Silva's guide to Mental Training for Fitness and Sports. Research has demonstrated conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as when you practice physically. When you combine physical and mental practice, your results are far greater. Now the world's Number One mind training program, the Silva Method, will show you how.