Books tagged: mindful eating

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Found 3 results

The Little Fit Book
Price: $9.99 USD. Words: 7,210. Language: English. Published: September 10, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Just like a little black book keeps your most important contacts, The Little Fit Book will be your one stop shop to attainable fitness. The LFB offers tricks of the trade from nutrition to training and even fashion and skincare. You cannot go wrong with The Little Fit Book!
Don't Diet Eat Smart
Price: $9.99 USD. Words: 48,310. Language: English. Published: February 25, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
Mindful eating is all about being aware of the effect of food on our mind and body. Eating mindfully helps us do away with misguided dieting and instinctive actions like binging. Don't Diet Eat Smart empowers you to make smart food choices by cultivating the art of eating mindfully. The book includes more than fifty wonderful whole food recipes and a Smart Eating Plan to promote optimal health
Mindful Life Weight Loss Workbook: Making Peace with Your Weight
Price: $4.99 USD. Words: 32,450. Language: English. Published: June 16, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Eating Disorders
Weight loss is an integrated process, and the Mindful Life Weight Loss Workbook shows you how everything falls into place. The Mindful Life Weight Loss program outlines five areas of weight loss: mindfulness, food, activity, relational thinking, and nature. You will learn how these areas fit together, and create small goals in each of them.