Books tagged: mindful eating

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Found 3 results

Mindful Eating - How to Eat Less
Price: $2.99 USD. Words: 5,800. Language: English. Published: November 2, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day.
Don't Diet Eat Smart
Price: $9.99 USD. Words: 48,310. Language: English. Published: February 25, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
Mindful eating is all about being aware of the effect of food on our mind and body. Eating mindfully helps us do away with misguided dieting and instinctive actions like binging. Don't Diet Eat Smart empowers you to make smart food choices by cultivating the art of eating mindfully. The book includes more than fifty wonderful whole food recipes and a Smart Eating Plan to promote optimal health
The Little Fit Book
Price: $9.99 USD. Words: 7,210. Language: English. Published: September 10, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Just like a little black book keeps your most important contacts, The Little Fit Book will be your one stop shop to attainable fitness. The LFB offers tricks of the trade from nutrition to training and even fashion and skincare. You cannot go wrong with The Little Fit Book!