Books tagged: muscle

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Found: 11 results

Deskometrics    by Hank Gross
Price: $9.99 USD. 10890 words. Published on March 18, 2010. .

The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis
Built to Survive: A Comprehensive Guide to The Medical Use of Anabolic Therapies, Nutrition, Supplementation and Exercise for HIV (+) Men and Women    by Nelson Vergel
Price: $12.00 USD. 102170 words. Published on August 2, 2010. .

With over 330 scientific references, this book provides a comprehensive guide to the medical use of anabolic steroids, growth hormone, supplementation, optimal nutrition, and exercise to prevent and treat the loss of lean body mass and body alterations experienced by people with HIV.
The Ultimate Guide To Pushups    by David Nordmark
Price: $9.99 USD. 17480 words. Published on November 1, 2010. .

The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!
Lighten Up with Dieting Basics    by Sheena Rich
Price: $2.99 USD. 6200 words. Published on December 10, 2010. .

This book gives a basic overview of various, well-known diets, as well as metabolism and cleansing basics, that should be considered as well, when one is serious about slimming down. Topics covered are: Weight Loss Basics, Weight Loss and Metabolism, Basic Intestinal Cleansing, Low Fat Diets, South Beach Diet, GI Diet, High Fiber Diet, Weight Watchers Diet, Atkins Diet, Weight Loss with Hypnosis
Maximize Your Muscle Growth    by Rosie Chee
Price: Free! 6290 words. Published on March 11, 2011. .

Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Human Anatomy and Physiology Practice Questions: Disorders: Vol. 2    by Dr. Evelyn J Biluk
Price: $4.99 USD. 2140 words. Published on June 26, 2011. .

This a collection of multiple choice questions on common disorders observed in the muscular system and nervous system. These questions are suitable for students enrolled in Human Anatomy and Physiology I or General Anatomy and Physiology.
The Art of Muscle Heavy    by Lanny Donnell (Muscle Heavy)
Price: $2.99 USD. 4110 words. Published on December 28, 2011. .

Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.
Guaranteed muscle part 2: Back exercises    by Richard Baker
Price: $2.99 USD. 22870 words. Published on January 22, 2012. .

Part 2 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building back muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.
Biology Practice Questions: Muscular System    by Dr. Evelyn J Biluk
Price: $4.99 USD. 1670 words. Published on March 11, 2012. .

This is a collection of multiple choice questions on the muscular system. Topics covered include an overview of the muscular system, skeletal muscle, contraction and relaxation of skeletal muscle, muscle metabolism, muscle tension, types of muscle fibers, movement, and naming skeletal muscles. These questions are suitable for students enrolled in General Biology or Principles of Biology.
Testosterone: A Man's Guide- Practical Tips to Boost Physical, Mental and Sexual Vitality    by Nelson Vergel
Price: $9.99 USD. 58200 words. Published on April 18, 2012. .

This is the only book on the market written by an empowered treatment advocate that summarizes what he has learned in his 20 year trial-and-error experience with testosterone products, nutrition, supplements and exercise to help men improve their stamina, libido, body composition and focus in life.