Books tagged: muscle

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Found 35 results

Deskometrics
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Price: $9.99 USD. Words: 10,890. Language: English. Published: March 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis
Lighten Up with Dieting Basics
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Price: $2.99 USD. Words: 6,200. Language: English. Published: December 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This book gives a basic overview of various, well-known diets, as well as metabolism and cleansing basics, that should be considered as well, when one is serious about slimming down. Topics covered are: Weight Loss Basics, Weight Loss and Metabolism, Basic Intestinal Cleansing, Low Fat Diets, South Beach Diet, GI Diet, High Fiber Diet, Weight Watchers Diet, Atkins Diet, Weight Loss with Hypnosis
Maximize Your Muscle Growth
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Price: Free! Words: 6,290. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
The Art of Muscle Heavy
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Price: $2.99 USD. Words: 4,110. Language: English. Published: December 28, 2011. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.
Guaranteed muscle part 2: Back exercises
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Price: $5.99 USD. Words: 22,870. Language: English. Published: January 22, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 2 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building back muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.
Biology Practice Questions: Muscular System
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Series: Biology. Price: $3.99 USD. Words: 1,660. Language: English. Published: March 11, 2012. Category: Nonfiction » Science and Nature » Biology
This is a collection of multiple choice questions on the muscular system. Topics covered include an overview of the muscular system, skeletal muscle, contraction and relaxation of skeletal muscle, muscle metabolism, muscle tension, types of muscle fibers, movement, and naming skeletal muscles. These questions are suitable for students enrolled in General Biology or Principles of Biology.
The Metabolic Mystery Unlocked
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Price: $2.99 USD. Words: 3,570. Language: English. Published: April 27, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Do you have trouble figuring out what to eat? Have you yo-yo dieted in the past? Are you ready to start on your fitness path with no idea how to start? Are your skinny jeans calling? If you answered yes to any of the questions then this is for you. Finally the mystery of your metabolism is unlocked in this easy to follow no-nonsense guide. Eating basics are outlined with easy to follow language.
The Secrets of Gaining Mass Muscle Made Easy
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Price: $3.99 USD. Words: 12,080. Language: English. Published: July 9, 2012 by Dawn Xhudo. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book.
The Anabolic Edge to Superior Muscle Mass
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Price: $7.99 USD. Words: 24,950. Language: English. Published: July 22, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.
Model Michael Phelps by Michael Taggart Photography
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Price: Free! Words: 1,980. Language: English. Published: July 24, 2012. Category: Nonfiction » Art, Architecture, Photography » Photography - Photo books
Michael Taggart is a photographer and artist who has developed a unique style of combining studio models and PhotoShop fantasy worlds. "Models" follows his work with the model, Michael Phelps, and includes several alternate crops of the best pictures, before and after examples, as well as shots directly from the studio.