Deskometrics    by Hank Gross
Price: $9.99 USD. 10890 words. Published on March 18, 2010. .
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis

Fingers, Hands, Forearms, Arms, Shoulders Therapy and Development Exercises Teaching Method    by Grigory Gourylev
Price: $0.99 USD. 3860 words. Published on October 18, 2010. .
This ebook is a teaching method and a comprehensive guide to fingers, hands, forearms, arms, shoulders therapy and development for anyone interested in learning piano or any other musical instrument. You can use these exercises as warm ups before the actual piano lesson. The exercises are great for children and adults of all professions because they improve coordination and agility of upper limbs

Power Isotonics - The Complete Book of Dynamic Self-Resistance Exercises    by David Nordmark
Price: $9.99 USD. 17190 words. Published on October 20, 2010. .
Power Isotonics is a revolutionary exercise system which utilizes dynamic self-resistance exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Get the body of your dreams while creating a new you with Power Isotonics Today!

Power Isometrics    by David Nordmark
Price: $9.99 USD. 10860 words. Published on October 21, 2010. .
Do you want to Burn Fat and Build Muscle from the comfort of your own home quickly and easily using no special equipment whatsoever? If so, Power Isometrics is for you. These time proven exercises can be done anywhere at anytime, are incredibly safe and effective and can give you a full body workout in less than 1/2 an hour a day. Start transforming your body today with Power Isometrics.

Natural Fitness - Natural Bodyweight Exercises For Men and Women    by David Nordmark
Price: $9.99 USD. 23660 words. Published on October 23, 2010. .
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a fitness program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body as well as the healthy life you desire.

The Ultimate Guide To Pushups    by David Nordmark
Price: $9.99 USD. 17480 words. Published on November 1, 2010. .
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!

Maximize Your Muscle Growth    by Rosie Chee
Price: Free! 6290 words. Published on March 11, 2011. .
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.

100 Tips For Contractors - Book 3    by Greg Vanden Berge
Price: $6.95 USD. 7660 words. Published on June 10, 2011. .
This is the third book and will provide you with #200 through #300 of the fantastic tips, from Greg's popular construction book,” 501 Contractor Tips.” Greg went ahead and broke the book down, to make it more affordable, for contractors who only need advice in specific areas.

Looking Good - The Lazy Guide to a Better Body    by Jan Van Rensburg
Price: $4.99 USD. 99120 words. Published on July 19, 2011. .
Do you struggle with your weight and body shape? Do you have a slow metabolism, and are you yearning for a leaner, well-toned body, without the endless dieting and struggle? If all has failed so far, here is the good news of a smarter way. Experience real success, and see how you, too, can be looking good with less schlep and effort. Discover the secrets that will change your life forever.

Weight Watchers Guide for Weight Loss: Muscle Building, Fat Loss; Diet, Exercise, Products, Tips, Plan and Much More    by Jeffrey Bryant
Price: $2.99 USD. 7920 words. Published by Dawn Publishers  on September 26, 2011. .
Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life. where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail minor adjustments plus the discomforts, but as the old saying goes, "no pain, no gain"