Books tagged: muscle building

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Found 32 results

Deskometrics
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Price: $9.99 USD. Words: 10,890. Language: English. Published: March 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis
Fingers, Hands, Forearms, Arms, Shoulders Therapy and Development Exercises Teaching Method
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Price: $9.99 USD. Words: 3,860. Language: English. Published: October 18, 2010. Category: Nonfiction » Education and Study Guides » Teaching
This ebook is a teaching method and a comprehensive guide to fingers, hands, forearms, arms, shoulders therapy and development for anyone interested in learning piano or any other musical instrument. You can use these exercises as warm ups before the actual piano lesson. The exercises are great for children and adults of all professions because they improve coordination and agility of upper limbs
Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone
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Price: $4.95 USD. Words: 11,600. Language: English. Published: October 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to Burn Fat and Build Muscle from the comfort of your own home quickly and easily using no special equipment whatsoever? If so, Power Isometrics is for you. These time proven exercises can be done anywhere at anytime, are incredibly safe and effective and can give you a full body workout in less than 1/2 an hour a day. Start transforming your body today with Power Isometrics.
The Ultimate Guide To Push Ups – Perfect Push Up Workouts For Muscle Growth, Strength and Endurance
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Price: $2.99 USD. Words: 16,970. Language: English. Published: November 1, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!
Maximize Your Muscle Growth
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Price: Free! Words: 6,290. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
100 Tips For Contractors - Book 3
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Price: $6.95 USD. Words: 7,660. Language: English. Published: June 10, 2011. Category: Nonfiction » Career Guides » Sales and Marketing
This is the third book and will provide you with #200 through #300 of the fantastic tips, from Greg's popular construction book,” 501 Contractor Tips.” Greg went ahead and broke the book down, to make it more affordable, for contractors who only need advice in specific areas.
Looking Good - The Lazy Guide to a Better Body
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Price: $4.99 USD. Words: 99,120. Language: English. Published: July 19, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
Do you struggle with your weight and body shape? Do you have a slow metabolism, and are you yearning for a leaner, well-toned body, without the endless dieting and struggle? If all has failed so far, here is the good news of a smarter way. Experience real success, and see how you, too, can be looking good with less schlep and effort. Discover the secrets that will change your life forever.
Guaranteed muscle guide: Part 1 The basics
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Price: $9.99 USD. Words: 65,930. Language: English. Published: January 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 1 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
Guaranteed muscle part 2: Back exercises
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Price: $5.99 USD. Words: 22,870. Language: English. Published: January 22, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 2 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building back muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.
Guaranteed muscle part 3 Arms
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Price: $5.99 USD. Words: 31,340. Language: English. Published: March 10, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 3 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.