Breaking the Myth    by Rosie Chee
Price: Free! 3260 words. Published on March 11, 2011. .
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.

Maximize Your Muscle Growth    by Rosie Chee
Price: Free! 6290 words. Published on March 11, 2011. .
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.