Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion
By Gina Matthews
Published: February 13, 2013.
Eating natural foods, primarily fruits & vegetables & following a natural foods diet at least 50% of the time, is a simple yet powerful eating lifestyle that all natural health practitioners advise. Whether you follow a vegan or vegetarian diet, a Paleo diet, a macrobiotic diet, Zone diet, low-carb, low-fat, or anything in-between diet, 50% of your daily intake should be from raw natural foods.