Tasty Eating Cookbook by Martha Wooden-Perez
Approx. 29,910 words.
Published on May 28, 2009.
Tasty Eating Cookbook: A heart-healthy diet is delicious and varied - rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and fat-free or 1 percent fat dairy products. By learning to make smart choices - whether you're cooking at home or eating out - you can enjoy flavorful (foods) recipes while you manage your cholesterol.