Even You Can Be Healthy!
By Ann Prospero
Published: June 7, 2013.
Written just for busy people who want to be healthy and gradually lose weight. There are numerous easy recipes and full-day menus. The 3-step guide to health includes not only eating nutritious foods but also finding exercise and rest in your everyday life.
Also in the book: nutrition information, kitchen tools, frugal shopping, exercises, meditation techniques, and Celebration menus and recipes.