Books tagged: nutrition books

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Found 28 results

Your Healthy Weight Loss Plan Lite
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Price: Free! Words: 3,600. Language: English. Published: July 9, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
'Your Healthy Weight Loss Plan Lite' was written by weight loss author John Phillip as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise.
Nutritional Guide for the Mixed Martial Artist: Maximizing Your MMA Nutrition For Massive Performance Enhancements
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Price: $2.99 USD. Words: 22,380. Language: English. Published: November 15, 2010. Category: Nonfiction » Sports & outdoor recreation » Martial arts
More of today's high level athletes, including mixed martial artists, are beginning to think hard about the nutritional strategies that they can begin using in order to boost their performance levels higher and make the absolute most of their training plan. This book can show you key things that you need to know about your diet and nutrition so you can become stronger and a better mma fighter
The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods
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Price: $8.99 USD. Words: 72,010. Language: English. Published: January 1, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This science-based diet is built on six kinds of whole foods. You'll melt stubborn weight permanently without hunger, reverse chronic illness, and gain energy. Stop food cravings with not-meals. Tiny portions not recommended. Vital nutrients will detoxify your body. Practical hints on strengthening commitment, shopping, and eating out. Choose from 3 options to start gradually or on the fast track.
Mama Milk: A Breastfeeding Mum's Story
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Price: $1.50 USD. Words: 24,670. Language: English. Published: February 18, 2011. Category: Nonfiction » Parenting » Breast Feeding
Mama Milk explores the trials and tribulations, the pleasure and the pain, the humour, rumour and the reality of being a breastfeeding mum. With a Top Tips section at the end of every chapter, Mama Milk is, however, much more than a memoir; it's a reference book many women will thoroughly enjoy returning to time and again.
The (Almost) No Recipes Cookbook
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Price: $9.99 USD. Words: 42,170. Language: English. Published: March 17, 2011. Category: Nonfiction » Cooking, Food, Wine, Spirits » General cookbooks
Unleash your creativity! How you can design your own food profile and become a great cook, without recipes! A book that discusses how we got to where we are today with food, ways to decide what you should, (and should not) eat. Soups, drinks, fast (healthy) meals, basics to have in your kitchen. Discussion of GM, vegetarian, wines, the senses, kid's food, and how music, and art, relate to food.
Full Spectrum Health
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Price: $9.99 USD. Words: 46,700. Language: English. Published: August 10, 2011. Category: Nonfiction » Inspiration » Spiritual inspiration
Thriving from the inside out~ Thrival is the New Paradigm state of being. Settling for survival is no longer necessary. The awareness of thrival not only makes survival far from optimal but also undesirable. It is the awareness of thrival and how good it feels that inspires the activation of such a reality~ Within are the secrets that unlock the possibility of thrival~*~
The Samurai Diet: The Science & Strategy of Winning the Fat Loss War
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Price: $9.99 USD. Words: 90,910. Language: English. Published: October 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The Samurai Diet combines anthropological studies (caveman and cultural diets), scientific research, and practical experience (as a nutrition consultant and fitness model) to teach you an efficient plan geared towards simultaneously achieving your two main goals: improving health AND slashing body fat.
The Now What? Fitness Series Collection
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Series: The Now What? Fitness Books, Book 7. Price: $5.99 USD. Words: 55,930. Language: English. Published: November 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.
Freshman 15
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Price: $8.97 USD. Words: 10,170. Language: English. Published: November 26, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Required reading for both students and parents. Freshman 15: Guide to Eating Your Way Through College is an introductory ebook providing solid foundational concepts in nutrition and how to control weight gain while in college. Easily digestible, no pun intended, prose that is a pleasure to read. Great concepts and tips to help incoming freshman deal with proper nutrition and weight gain issues.
Staying Young & Healthy
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Price: $5.69 USD. Words: 15,180. Language: English. Published: December 30, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
In uncomplicated language and practical steps Atoosa Hariri guides us towards a healthier lifestyle, without excessive sacrifice, that will allow us to enjoy our food and look and feel great!