Books tagged: nutrition eating

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 14 results

Start Here: How to Have Success with ANY Diet and Fitness Program
By
Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
ONE-ers Are Winners: An Obvious Solution to Permanent Weight Loss
By
Price: $9.75 USD. Words: 8,590. Language: English. Published: March 7, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
For about the cost of a fancy latté, you can experience what formerly overfat, fed-up folks like yourself are finding out. The answer – the truth “is out there.” A simple, sensible, approach using the food pyramid in a totally unique way CAN melt off the extra fat, quickly – with little work and virtually no pain at all. It’s a plan you can live with easily, for the rest of your life.
Mind-ing Your Body - Mending Your Cravings
By
Price: $2.99 USD. Words: 8,340. Language: English. Published: June 14, 2010 by Real Psych Solutions. Category: Nonfiction » Self-improvement » Healthy aging
The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs. Many Checklists, Activities and Bonus Materials.
Nutritional Guide for the Mixed Martial Artist: Maximizing Your MMA Nutrition For Massive Performance Enhancements
By
Price: $2.99 USD. Words: 22,380. Language: English. Published: November 15, 2010. Category: Nonfiction » Sports & outdoor recreation » Martial arts
More of today's high level athletes, including mixed martial artists, are beginning to think hard about the nutritional strategies that they can begin using in order to boost their performance levels higher and make the absolute most of their training plan. This book can show you key things that you need to know about your diet and nutrition so you can become stronger and a better mma fighter
Mama Milk: A Breastfeeding Mum's Story
By
Price: $1.50 USD. Words: 24,670. Language: English. Published: February 18, 2011. Category: Nonfiction » Parenting » Breast Feeding
Mama Milk explores the trials and tribulations, the pleasure and the pain, the humour, rumour and the reality of being a breastfeeding mum. With a Top Tips section at the end of every chapter, Mama Milk is, however, much more than a memoir; it's a reference book many women will thoroughly enjoy returning to time and again.
7 STEPS TO: A healthier you
By
Price: $2.99 USD. Words: 7,710. Language: English. Published: February 24, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Reference
Having gathered advice from more than a dozen experts, journalist Sue White offers readers 7 practical and effective ways of leading a healthier life. Solutions are presented in chapters on beating insomnia, nurturing through food, volunteering, laughter, working with compassion and more. Each chapter concludes with a useful action plan to help readers put the experts’ advice into practice.
The (Almost) No Recipes Cookbook
By
Price: $9.99 USD. Words: 42,170. Language: English. Published: March 17, 2011. Category: Nonfiction » Cooking, Food, Wine, Spirits » General cookbooks
Unleash your creativity! How you can design your own food profile and become a great cook, without recipes! A book that discusses how we got to where we are today with food, ways to decide what you should, (and should not) eat. Soups, drinks, fast (healthy) meals, basics to have in your kitchen. Discussion of GM, vegetarian, wines, the senses, kid's food, and how music, and art, relate to food.
A Nibble of Chocolate
By
Price: $0.99 USD. Words: 6,460. Language: English. Published: May 9, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Chocolate has always attracted me. From the time, a local shop owner gave me a small, free bite, I have been hooked. Most of my life, I've seen chocolate as a sinful indulgence, an addiction that only leads to a fat stomach. But chocolate isn't sinful. It's an amazing vegetable that does much for us and makes us feel good too. In this short ebook, I'll explore chocolate's nutritional qualities.
The South Beach Detox Manual: The Most Powerful Holistic Cleanse
By
Price: $7.99 USD. Words: 17,320. Language: English. Published: July 7, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Your complete A-Z guide to the internationally celebrated South Beach Detox® designed by pioneer Yoga Masteer and Vegan Macrobiotician, Alessandrina Lerner and Yoga Master and Health Nutritionist, Fred Busch. This do-it-yourself manual lets you master all the elements you need to complete a full holistic detox in the comfort of your home at an extremely attractive price too. Shed the pounds now!
Fat Is Not a Four-Letter Word
By
Price: $9.99 USD. Words: 56,490. Language: English. Published: January 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
In Fat Is Not a Four-Letter Word, you will learn how to: •Put an end to the Dieting Dance forever •Crave foods that help you lose fat & gain energy •Transform your relationship to food •Enjoy movement as part of your daily life •Understand and honor your body •Believe you are meant to be fit and healthy You will find Julie's "Small Change, Big Impact" system to be inspiring and simple to follow.