The Kaizen Plan for Healthy Eating: Take Control of Your Diet 10 Minutes at a Time by Lynn Johnston
Price: $0.99 USD. 19390 words.
Published on August 4, 2011. .
Eating healthy doesn't have to be hard! The Kaizen Plan for Healthy Eating starts with the foods you're already eating and shows you how to make small, simple adjustments to your diet in just a few minutes a day. The 26 steps of this program include mental techniques for staying motivated, behavioral techniques that make eating healthy easier, and ways to eat healthy without sacrificing flavor.