Guide to Natural Weight Loss    by Pat Smith
Price: $5.99 USD. 9030 words. Published on September 27, 2011. .
I have a secret to tell you. There are foods out there that ACTUALLY make weight loss EASY! No gimmicks, no wild crazy diets. How about one that just gets us back to the basics? By going back to what humans were designed to live off of we eliminate food that automatically makes us fat and we add in the nutrient dense foods that we were born to thrive on!

The 17 Day Diet : 100 Recipes    by Sarah Smith
Price: Free! 230 words. Published on January 25, 2012. .
The 17 Day Diet Cycle 1 (Accelerate) (17 days) Cycle 2 (Activate) (17 days) Cycle 3 (Achieve) (17 days) Cycle 4 (Arrive) Food Lists Cycle 1 (Accelerate) food Cycle 2 (Activate) food Cycle 3 (Achieve) food Probiotic Foods Sample Menu Cycle 1 (Accelerate) Cycle 2 (Activate) Cycle 3 (Achieve) Recipes Cycle 1 (Accelerate) Cycle 2 (Activate) Cycle 3 (Achieve)

DASH Diet : 100 Recipes    by Sarah Smith
Price: Free! 380 words. Published on January 25, 2012. .
The DASH Diet has been named the No. 1 Best Diet Overall and the Best Diet for Healthy Eating by U.S. News & World Report.

The Four Hour Slow Carb Diet : 100 Recipes    by Sarah Smith
Price: Free! 510 words. Published on January 25, 2012. .
The Slow Carb Diet is based on five rules: avoid white carbohydrates, eat the same few meals over and over again, don't drink calories, don't eat fruit, and take one day off per week to eat anything you want. Under this plan, rice, potatoes, sugar and white flour are out, as are juices, milk and non-diet soft drinks.

Dukan Diet Recipes: 100 Recipes    by Sarah Smith
Price: Free! 250 words. Published on January 25, 2012. .
There are 4 stages in Dukan diet which will largely dictate your menu plan.

7 Day Carb Cycle Diet for non-bodybuilders : 100 Recipes    by Sarah Smith
Price: Free! 320 words. Published on January 25, 2012. .
Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger.

Zone Diet : 100 Recipes    by Sarah Smith
Price: Free! 540 words. Published on January 25, 2012. .
Zone diet is a weight loss program through healthy eating, developed by Dr. Barry Sears, a biochemist by profession. According to Sears, a healthy body can be gained through a balanced intake of 40% carbohydrates, 30% proteins and 30% fats.

Paleo Diet : 100 Recipes    by Sarah Smith
Price: Free! 260 words. Published on January 25, 2012. .
The Paleo Diet refers to foods that were consumed during the Paleolithic era. This was the time from about 2.5 million years ago up to 10,000 BC. During this time early man did not plant crops and survived on the wild plants, fish and animals.

Paleo/Caveman Diet And Gluten Free Recipes Tailored For British Tastes Using Foods Commonly Available In English Stores And Supermarkets    by Michelle Newbold
Price: $4.99 USD. 14920 words. Published on January 29, 2012. .
If you are interested in following the Paleo or Caveman way of eating, you may already have read into why the human body is designed to function better on a diet as close to that of our hunter gatherer ancestors. If you want to follow a more natural diet, or you already know you are gluten or lactose intolerant, then you will find a nice range of recipes here suited for UK tastes and ingredients.

Detox Diet : Master Cleanse, Lemonade Diet, Raw Food Diet, Green Tea Diet, Vinegar Diet, Holistic Detox    by Sarah Smith
Price: $4.49 USD. 8430 words. Published on February 8, 2012. .
A detox diet is a short-term diet, often 3- to 21 days, focused on removing toxins from the body.