The Paleo Diet In a Nutshell: With 230 + Recipes by Lite N Easy
Approx. 50,320 words.
Published on August 6, 2012 by
The Paleolithic Diet has become more than a diet, but an entire lifestyle.Even short-term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans.
Paleo Diet in a Nutshell
Pros and cons of the Paleo Diet
230 delicious recipes