Is your life being ruined by irrational fear or phobia? Is there some situation that causes you acute anxiety? Are you afraid?
You are not alone. There are thousands, if not millions, of people in the world today who are paralysed with a fear that blights some area of their life. This book will change your life. It will enable you to overcome your fear and beat your phobia.
I have suffered from panic attacks for a number of years. Although they are terrifying when they are happening, they are nearly always comical when you look back on them. This little book shares some of my terror and some of my laughs.
Why Panic? is a little gem of a book by a therapist who has worked with persons with panic for over 25 years after having overcome panic herslf. It is written in a conversational style and designed to help a person with panic manage, or even reverse, the course of this condition. It is a "How-To" book which gives specific and effective techniques to deal with panic.
Do You Suffer From Anxiety And Panic Attacks?
When someone has an anxiety attack, their heart pounds fast and feel dizzy. They would need to sit down to avoid not falling down and you find it difficult to catch your breath.
Anyone who has a disorder associated with anxiety would feel scarred for no apparent reason. They would feel unable to do anything, and extremely paralyzed because of it.
A new approach to dealing with panic and anxiety when other options have been exhausted. Whether you are just beginning your journey of getting rid of panic attacks and anxiety, or you are looking for a different strategy, these tips can help you regain control of your life.
The Panic Switch by Jeffrey L. Hammes, examines and describes his unique method of stopping the panic attack sensation and delves into related issues of anxiety, altered perceptions, conflicts, drug use and introspection.