Start Here: How to Have Success with ANY Diet and Fitness Program    by Tony Simoneli
Price: $4.99 USD. 18860 words. Published on November 20, 2009. .
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.

Exercise Principles and Techniques    by Richard Secklin
Price: $1.99 USD. 6220 words. Published on May 24, 2010. .
Advanced exercise principles and techniques from National Bodybuilding Champion Rick Secklin. Rick combines over 30 years experience of fitness training principles at every level of training. Topics discussed are: Over training, Sets, Under training, Weights, Machines,Split system, Circuit training, Supersets, Trisets, Giant sets, Two a days,Push and pull system,Bodybuilding, Powerlifting and more

Fitness Health and The Chemical Connection    by Richard Secklin
Price: $3.95 USD. 9040 words. Published on May 25, 2010. .
No personal fitness trainer can train clients without understanding the Chemical Connection of Anatomy and Physiology of the human system as everything relates to homeostasis and exercise. After reading you will understand the difference in Anaerobic and Aerobic energy use. You will comprehend Oxidation and respiration as it relates to exercise and it's importance in burning fat. by Rick Secklin