Books tagged: physical fitness

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 12 results

Keeping fit on a busy schedule
By
Price: $6.97 USD. Words: 3,700. Language: English. Published: February 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you follow the suggestions in this handbook your physical fitness will improve. If you have strength training questions let me know and I'll do my best to help you out. These are time proven exercises that will get you back into shape
The Best Exercises To Effectively Build Full Body Maximum Strength
By
Price: $9.97 USD. Words: 10,100. Language: English. Published: February 25, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
If you have been struggling to get stronger and just haven't succeeded then you may be using the wrong exercises. You will get stronger and become more powerful once you start training, not exercising, but training with these high powered movements. This E-book is guaranteed to correct your strength gain problems.
21st Century Military Warfighter Reference: Warfighter Nutrition Guide, Fueling the Human Weapon, High Performance Catalysts, Secrets to Keeping Lean, Supplements for an Edge, Foods to Eat or Avoid
By
Price: $9.99 USD. Words: 55,140. Language: English. Published: May 30, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
This important military guide to nutrition provides authoritative, comprehensive information on all aspects of nutrition and fitness, with information suitable for athletes as well as soldiers! There is vital data on dietary supplements to avoid, menus for restaurants, and how to choose healthy snacks.
Physical Culture, Personal Evolution
By
Price: $7.97 USD. Words: 10,250. Language: English. Published: September 1, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A simple guidebook teaching readers how to create their own personal physical culture, through principles-based awareness, and movement.
21st Century U.S. Military Manuals: Physical Fitness Training FM 21-20 - Exercise, Conditioning, Muscle Groups (Value-Added Professional Format Series)
By
Price: $9.99 USD. Words: 96,130. Language: English. Published: September 6, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Professionally converted for accurate flowing-text e-book format reproduction, the Physical Fitness Training Field Manual (FM 21-20) covers physical fitness and exercise in the military.
SSG Fries' Guide to the Army Physical Fitness Test
By
Price: Free! Words: 6,440. Language: English. Published: April 20, 2012. Category: Essay » Author profile
A 14 page guide discussing techniques for the Army National Guard Soldier to master the Army Physical Fitness Test.
Looking Younger -- Living Longer
By
You set the price! Words: 102,100. Language: English. Published: January 28, 2013 by Total Health Publications. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
We want to look better while we live longer. As medical science advances, our chances of living longer increase annually-- if we will only understand what the research says and follow it effectively. Living longer requires both a physical fitness program and a knowledgeable and comprehensive view of eating well, while keeping our weight controlled. And plastic surgery may be another option!
Have a Field Day with Physical Fitness
By
Price: $1.99 USD. Words: 2,790. Language: English. Published: April 16, 2013. Category: Nonfiction » Education and Study Guides » Physical education
Field day is a special, fun and exciting experience for students. It’s a time to get outside and interact with other students, teachers and parents. This book contains information on how to prepare for your field day, activities for students, relay teams and classes. These activities are for K-12 grade. There is truly something for everyone. Come along and have a Field Day with Physical Fitness.
Key Secrets of Wellness
By
Price: $14.99 USD. Words: 5,580. Language: English. Published: November 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Key Secrets of Wellness provides 10 keys to optimizing your well-being on all levels.Learn useful tips for every day that will help you to feel great and keep your mind, body, and spirit aligned. Life is meant to be joyful and you are meant to feel well. Through applying these 10 keys, you can experience the vibrant health that is your birthright!
Running in the Back of the Pack
By
Price: $7.99 USD. Words: 73,540. Language: English. Published: June 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Startling with Bettie's first run, this story follows her journey from 5Ks to ultras, love to loss, grief to healing, from her first marathon to more than 225 more. She's logged more miles than she thought possible, and she's still going-on track to complete more than 70 this year. She runs in the back of the pack, where the view is different. Some benefits were expected--some quite surprising.