Books tagged: portion control

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ONE-ers Are Winners: An Obvious Solution to Permanent Weight Loss    by Lale H. Rostovsky
Price: $9.75 USD. 8590 words. Published on March 7, 2010. .

For about the cost of a fancy latté, you can experience what formerly overfat, fed-up folks like yourself are finding out. The answer – the truth “is out there.” A simple, sensible, approach using the food pyramid in a totally unique way CAN melt off the extra fat, quickly – with little work and virtually no pain at all. It’s a plan you can live with easily, for the rest of your life.
The Mental Diet e-Book, Workbook & Personal Journal    by John Rademacher
Price: $3.99 USD. 29510 words. Published on November 2, 2010. .

You want a diet book. You think you can handle this. Probably not unless you have the emotional guts to really look at what YOU have done to yourself AND how your family, friends and yes of course the media has brainwashed you into a mental midget around food. You deal with food the way everyone else tells you to. The Mental Diet and The Complete Workbook and Personal Journal can change that.