1 Minute Poses: 3 Poses for 1 Minute A Day
by Fred Medina
Introducing 1 Minute Poses:
1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.
Do you want to try Yoga, but don't know where to start or don't want to spend money on a class? Then try these quick workouts.