Books tagged: pregnancy fitness

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Found: 2 results

Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition    by Melinda Delisle
Price: Free! 7810 words. Published on September 15, 2012. .

This FREE short e-book gives an overview of steps you can take to feel better during pregnancy, reduce your risk of complications, have a more enjoyable birth, and give your baby the best possible start you can, read this free guide to find out more about how Pocket Pregnancy™ works. Pocket Pregnancy™ is based on the ROADS™ of healthy pregnancy: Relaxation, Options, Activity, Diet and Support.
Stairway to Yoga    by Karen Gale
Price: $2.99 USD. 11690 words. Published on December 17, 2012. .

If you would love to practice yoga but can’t imagine doing so because … ... you don't look like the contortionists in the yoga books, ... you don't look like the yoga instructor in the fitness center, and ... you’ve tried a class and it really hurt ... Stairway to Yoga is for you. Whether you’re older, heavier, injured, pregnant, or merely normal, you’ll be able to use stairs to begin a serious