Fit, Strong & Pregnant by Matt Fittolani
Approx. 30,330 words.
Published on February 20, 2011.
Do You want to get the most out of your Pregnancy?
Whether you are not currently involved in physical activity or exercise, or you're a recreational trainer or competitive sportswoman, this book has everything you need to develop a simple, safe and effective exercise program for before, during and after pregnancy at home or in the gym.