Mindful Nutrition, How to Make the Most of a Whole Foods Diet by Leni Hurley
Approx. 76,700 words.
Published on January 24, 2012.
Using whole foods, and following Chinese dietetics in combination with western research, this book helps readers achieve optimal health through nutrition, exercise and stress reduction techniques, with particular emphasis on maintaining or restoring a strong digestive system, as well as seasonal- and age-related nutrition and nutrition for mother and child.