Books tagged: progressive muscle relaxation

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Stress Out    by Christopher Pitt
Price: $0.99 USD. 14510 words. Published on September 4, 2010. .

Stress is the emotional pathogen that eventually touches us all. It is the modern pandemic, costing the world billions every year & seems to have a hand in almost every disease. This book is not a sure-fire, quick-fix, seven step process, but it will help you rebuild your coping skills, overcome old stressors, future problems & the inevitable failure that comes with making long term life changes.