My Anxiety Notebook by Sara Denning, Ph.D.
Approx. 18,940 words.
Published on March 22, 2011 by
Harold Smith Associates, Inc..
This book is a practical step by step guide for changing your reactions to anxiety about relationships, careers, finances or any other areas of stress. Dr. Denning is an expert in anxiety who trains other therapists in the Adaptive Behavioral method which she created based on the most recent discoveries in neurology.