Books tagged: pushup

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Found 2 results

SSG Fries' Guide to the Army Physical Fitness Test
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Price: Free! Words: 6,440. Language: English. Published: April 20, 2012. Category: Essay » Author profile
A 14 page guide discussing techniques for the Army National Guard Soldier to master the Army Physical Fitness Test.
Mastering the One Arm Push Up: The Comprehensive Illustrated Guide to Prerforming the Ultimate Push-Ups
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Price: $2.99 USD. Words: 3,670. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength