Boot camp fitness for all shapes and sizes    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $7.99 USD. 46540 words. Published by Health Colonel Publishing  on February 10, 2010. .
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.

The Ultimate Guide To Pushups    by David Nordmark
Price: $9.99 USD. 17480 words. Published on November 1, 2010. .
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!

Ten Week Workout Plan    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $2.99 USD. 5720 words. Published by Health Colonel Publishing  on December 16, 2010. .
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

P. I. G. The Pain is Good Workout    by David Niall Wilson
Price: $2.99 USD. 5340 words. Published by Crossroad Press  on April 3, 2011. .
Tired of expensive, complex workouts that promise the moon? The P. I. G. workout was developed on a cruise onboard the US Navy Ship GUADALCANAL. It worked for me, and it can work for you. You need almost nothing to start...what do you have to lose?

Brute Force Push-Ups - How to do 100 Push-Ups Every Day and Build a Powerful Chest in 1 Month    by Rich Bryda
Price: $2.99 USD. 7000 words. Published by MakeRight Publishing  on February 18, 2012. .
If you want a 15-minute "crash course" on how to get a huge, "alpha male" chest without lifting weights (or even breaking a sweat) then this book will show you how. Fact is, all the old time body builders used this simple exercise. And today the world's top athletes (like the great Herschel Walker) do this exercise to get ripped without doing a single bench press.