Books tagged: pushups

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Found: 6 results

Boot camp fitness for all shapes and sizes
By Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Category: Nonfiction
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
Ten Week Workout Plan
By Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $2.99 USD. Words: 5,720. Language: English. Published: December 16, 2010 by Health Colonel Publishing. Category: Nonfiction
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
600 Push-ups 30 Variations
By Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $5.95 USD. Words: 6,790. Language: English. Published: February 14, 2011 by Health Colonel Publishing. Category: Nonfiction
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
P. I. G. The Pain is Good Workout
By David Niall Wilson
Price: $2.99 USD. Words: 5,340. Language: English. Published: April 3, 2011 by Crossroad Press. Category: Nonfiction
Tired of expensive, complex workouts that promise the moon? The P. I. G. workout was developed on a cruise onboard the US Navy Ship GUADALCANAL. It worked for me, and it can work for you. You need almost nothing to start...what do you have to lose?
Get Ripped, Gain Muscle in 30 days
By Jimmy Hicks
Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Category: Nonfiction
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
Body Building Tips
By Dr. Christopher Handy, Ph.D.
Price: $2.00 USD. Words: 23,000. Language: English. Published: April 3, 2013. Category: Nonfiction
In this E-book “Body Building Tips” You are going to get a detailed look at one of the most significant body building books available on the market today." You learn that Body building is more than just lifting weights.