Books tagged: quick workouts

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Found 5 results

Natural Fitness - Natural Bodyweight Exercises For Men and Women
By
Price: $3.95 USD. Words: 17,120. Language: English. Published: October 23, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a workout program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body and life you desire.
Animal Workouts: Animal Movement Based Bodyweight Training For Everyone
By
Price: $4.95 USD. Words: 14,070. Language: English. Published: October 26, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.
Get Off The Couch, Potato!
By
Price: $5.99 USD. Words: 8,640. Language: English. Published: December 22, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV.Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight.Renowned health expert Kathi Casey leads you through each day with enthusiasm and fun!
1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture
By
Price: $0.99 USD. Words: 5,240. Language: English. Published: October 11, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
5 exercises where 1 minute makes a difference. Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.
1 Minute Core: Strengthen Your Core In Only 1 Minute?
By
Price: $0.99 USD. Words: 3,220. Language: English. Published: October 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Introducing 1 Minute Core: 1 Minute Core consists of three quick core workouts, each taking only 1 minute to complete. Think you don’t have time to do exercise? Think again. Everybody can spare 1 minute every now and then. Doing these exercises for 1 minute can: -Increase your strength and muscle endurance -Burn calories -Tone your muscles