Books tagged: reduce anxiety

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 4 results

How to Develop Courage
By
Price: $2.99 USD. Words: 1,930. Language: English. Published: April 11, 2012 by Green King Press. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Do You Want To Be More Courageous, Push Negativity Out Of Your Life, Have More Confidence and Self Esteem? In the quest to make the best of every situation or to simply be the best everyone needs a certain amount of courage. The element of courage is not always easy but with the right motivation tool anyone can learn to develop and strengthen the resolve to be courageous.
Reduce Home Time Management Stress Right Now
By
Series: Home Computer Stress, Book 1 ยท All Earnest Long's Non-Fiction, Book 1. Price: Free! Words: 31,520. Language: English. Published: May 4, 2012. Category: Nonfiction » Self-improvement » Time Management
Reduce Home Time Management Stress Right Now is for anyone who worries over the way they spend their time. Some or all of this material appeared in altered form in the books of the One Minute Relaxation Series of Goal Setting,Computer and Social Skills Worries.
Stress and Anxiety - How to permanently reduce them in your life
By
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
The Art and Yoga of Touch: Another Path to Peace
By
Price: $5.99 USD. Words: 15,130. Language: English. Published: October 2, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This book explores the many benefits of mindful touch for our health and well-being. Coming from the perspective that physical and emotional pain too often closes and tightens our bodies so that our movements become unnatural, it also includes detailed instructions and links to videos for nine therapeutic SOMA Yoga exercises that have been designed to increase your somatic mindfulness and more!