The INS and OUTS of Conscious Breathing    by Keryn Lee
Price: $3.99 USD. 4090 words. Published on February 5, 2012. .
Take a slow, deep breath into your belly and venture into the world of Conscious Breathing. Learn to bring your body, mind and spirit back into balance with this simple but profound form of breathing. Discover how our breathing directly relates to our expression of life. Learn to overcome challenges and bring healing and transformation into your life.

Meditation for Beginners - Reduce Stress with Relaxation Meditation    by Jessica Tanner
Price: $5.48 USD. 10990 words. Published on February 8, 2012. .
Reduce stress in your life with meditation, which can improve your health and make you feel peaceful, balanced and serene. There are so many benefits with meditation and you will be able to feel those great benefits when you start to meditate on a regular basis. This book will guide you through many different meditation exercises such as mindfulness meditation, visualization meditation, groundi

Mind for Sport, the Tool Book for Sports Psychology    by David Doig
Price: $5.99 USD. 14630 words. Published on February 28, 2012. .
Do you want the self confidence to achieve? The focus to always be within your sport? to be fully prepared and at your best for every event? Then use the 'Tool Book for Sports Psychology' to help you achieve your aims. Tools without the boring bits (the theory). All proven techniques that you can start using today. Do yourself a favour and get your 'mind for sport' before your competition.

Meditation, Relaxation    by Elizabeth Banfalvi
Price: $1.99 USD. 19570 words. Published on March 14, 2012. .
Relaxation is important to keep ourselves healthy and happy. This book is about learning to relax and enjoy the quiet times while you focus on yourself. Make time for yourself to relax and just enjoy the quiet moments. Take the time to relax because you deserve it.

Stress Free Kids Curriculum    by Lori Lite
Price: $49.95 USD. 6890 words. Published on April 13, 2012. .
This turnkey curriculum incorporates 4 research-based stress management techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem.Each lesson is designed to introduce practical solutions to daily living.

Meditation Exercises    by John-Forrest Bamberger
Price: Free! 68960 words. Published on April 16, 2012. .
This is a series of special meditation exercises designed to expand usual ways of cognition and perception. The aim is to achieve a state of Present-Centered Consciousness, improved attention span in day-to-day life, alternative states of consciousness, creative insight, and relaxation.

101 Great Hikes Above Silicon Valley: Pre-planned trail adventures for all ability levels of hikers, runners, bikers, horses...and even dogs    by Miriam Nuney
Price: $9.99 USD. 30240 words. Published on April 30, 2012. .
Don't have time to plan where to head outdoors this weekend? Try one of the beginner, intermediate, or advanced hikes detailed in this guide. 37 nearby parks are profiled, with information on trails and facilities, including slope, climb, and mileage, plus easy reference charts to find the perfect hike. Most hikes can be done in 3-4 hours within a 1-hour drive from the heart of Silicon Valley.

Meditation The Hectic Life    by Elizabeth Banfalvi
Price: $1.99 USD. 15240 words. Published on May 5, 2012. .
Being hectic is a part of our lives now but if we can learn to stay calm within it, then we stay tuned into who we truly are. We can balance ourselves out more effectively so that we can make better decisions and be more creative. Stay relaxed within your hectic lives and the journey will be more enjoyable.

The Well Within -- Harnessing Your Inner Healing Power Using Self-Hypnosis, Books 1-10    by Kristina Woodall
Price: $29.99 USD. 127920 words. Published on May 7, 2012. .
This easy-to-use, step-by-step guide (books 1 through 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with tailored self-hypnosis “scripts” for pain, weight, and stress management; smoking cessation; conquering fatigue and insomnia, and enhancing health and self-confidence. It also teaches you how to write your own scripts.

The Well Within -- Self-Hypnosis for Pain Management, Book 2 of 10    by Kristina Woodall
Price: $6.99 USD. 39190 words. Published on May 7, 2012. .
The Well Within Harnessing Your Inner Healing Power Using Self-Hypnosis A Practical, Step-by-Step Guide That You Can Actually Use to Enhance Your Physical, Mental, Emotional, and Spiritual Health. Self-Hypnosis for Pain Management, Book 2 of 10