Books tagged: relaxation exercises

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Found 5 results

Using Your Brain to Get Rid of Your Pain
Price: $5.99 USD. Words: 19,830. Language: English. Published: April 29, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Stress Management
A simple, common sense guide on how to manage stress, reduce pain, and think more healthily. Includes bonus material, and a complimentary downloadable gift of an MP3 guided relaxation session.
iCope: Building Resilience Through Stress Management
Price: $4.99 USD. Words: 34,570. Language: English. Published: March 29, 2014. Categories: Nonfiction » Psychology » Stress
iCope presents an efficient yet comprehensive approach to learn positive coping skills to manage stress and build resilience to negative psychological or medical effects caused by stress. The methods are all based on scientific principles established over the past several decades. iCope describes this easy approach to improve your overall resilience to any health risks caused by stress.
Relax, Revive and Thrive
Price: $3.99 USD. Words: 6,340. Language: English. Published: November 7, 2014 by CPublishing. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Self-improvement » Stress Management
This book will help you to identify the problems that are buried in your own lifestyle and correct them. Take a look at what you'll learn: Learn how "stuff" is crowding the joy out of your life. Find out about embracing the future. Discover that other people are not the problem. Remember how to relax. Improve your
Relax! Good Ways to Beat Stress
Price: $2.99 USD. Words: 17,850. Language: English. Published: June 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book shows you a dozen ways that you can get immediate relief from stress and feel good. It then demonstrates even more ways of tackling the actual causes of your stress and teaches you how you can relax permanently. Deep relaxation, yoga, massage, exercise, a mental body scan and progressive muscle relaxation are just some of the techniques described. It is practical and easy-to-follow.
Calm by the Colours
Price: $1.99 USD. Words: 680. Language: English. Published: September 1, 2015 by CBPub. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Abuse
You will find within this Adult Coloring Book, a variety of printable designs inspired by nature, for coloring. Make sure that you can print from your device,.before choosing a electronic format for your device, PDF files are usually trouble free, but test before downloading this type. Adult Coloring Books provide many side benefits. Print version of Calm by the Colors, is also available on line