Books tagged: relaxation exercises

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Found 3 results

Using Your Brain to Get Rid of Your Pain
By
Price: $5.99 USD. Words: 31,440. Language: English. Published: April 29, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
A simple, common sense guide on how to manage stress, reduce pain, and think more healthily. Includes bonus material, and a complimentary downloadable gift of an MP3 guided relaxation session.
7 Steps to Pain-Free Sex
By
Price: $7.99 USD. Words: 37,910. Language: English. Published: October 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
This book was written for you, if you experience vaginal tightness or suffer from vaginismus, or sexual pain after giving birth, after radiation of the pelvis, after gynaecological surgery and other conditions concerning chronic pelvic pain. In 7 simple steps you learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises.
iCope: Building Resilience Through Stress Management
By
Price: $6.99 USD. Words: 34,570. Language: English. Published: March 29, 2014. Category: Nonfiction » Psychology » Stress
iCope presents an efficient yet comprehensive approach to learn positive coping skills to manage stress and build resilience to negative psychological or medical effects caused by stress. The methods are all based on scientific principles established over the past several decades. iCope describes this easy approach to improve your overall resilience to any health risks caused by stress.