Books tagged: relaxation skills

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Found 6 results

Holiday Peace And Joy: Your Guide To A Happy Holiday
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Price: $2.99 USD. Words: 9,410. Language: English. Published: November 7, 2011. Category: Nonfiction » Self-improvement » Stress Management
Survive and thrive this holiday season! Learn relaxation skills to combat holiday stress and burnout. Enjoy the holiday on any budget by discovering creative ways to manage your time and finances. Learn how to enjoy holiday parties while managing your weight, feeling good about yourself, and interacting with family. Create peace and joy while releasing holiday grief and loneliness.
Emotional Drafting
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Price: Free! Words: 12,350. Language: English. Published: July 14, 2012. Category: Nonfiction » Self-improvement » Emotional healing
This self help eBook is loaded with therapeutic strategies and techniques to assist individuals in becoming emotionally resilient, confident and secure.
Relaxation and Empowerment
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Price: $0.99 USD. Words: 3,260. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Emotional healing
In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems and can settle our minds. We now know that this is an essential state for learning and changing what needs to be changed.
The Best Way To Become Your Own Relaxation Expert
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Price: $4.70 USD. Words: 19,460. Language: English. Published: March 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Are you stressed or unhappy? Do you need to calm down? Training your mind to relax can help you feel rested and prepared at any time. Learn ways to reduce stress and bring more calm into your life. Here you will learn about different ways to relax your mind and body. Keep in mind that life does not only revolve on easy things but also on difficult things as well.
10 of The Best Relaxation Techniques
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Price: $2.99 USD. Words: 8,970. Language: English. Published: April 21, 2013. Category: Nonfiction » Self-improvement » Stress Management
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.
From Stress to Calm: Relaxation Secrets Children Can Teach Us
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Price: $8.95 USD. Words: 46,660. Language: English. Published: November 22, 2013. Category: Nonfiction » Self-improvement » Stress Management
As children we knew the secrets to relaxation: Now is the time for you to rediscover them. "From Stress to Calm" focuses on simple, natural relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm.