Books tagged: relaxation techniques

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Found: 12 results

Head Space - Meditate Your Way to Study Success    by Kristy Lee Rackham
Price: $7.00 USD. 24070 words. Published on May 11, 2010. .

If you want to feel better, think better, and do better in your studies, then get a grip on your life and create a little Head Space for yourself! * stay cool, calm and relaxed in exams * maximise study schedule * retain more course information * recall info when you need it * improve study outcomes * enhance memory * get smarter! using easy & effective meditations
Learn to Relax    by Gordon Rosenberg
Price: Free! 16270 words. Published on January 14, 2011. .

Ten great original exercises for relaxing the body, stilling the mind, relieving chronic pain, and reducing the harmful effects of tension and stress. Each chapter features an easy-to-follow guided exercise pertinent to that chapter's discussion.
Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance    by Sheila Burke
Price: $2.99 USD. 23710 words. Published on January 23, 2011. .

Loaded with sensible advice, Zen-Sational Living is a road-map for making good decisions and being your best. From the basics of Zen, to health (mental and physical), creating a personal space, and everything in between! Whether you're in need of a boost, a change, or are starting on your own road of self-discovery, ZEN-SATIONAL LIVING will guide you on your journey.
Be Still: Stress & Anxiety Management for Latter-day Saints    by Lois D. Brown
Price: $5.99 USD. 54430 words. Published on January 31, 2011. .

Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
Art of Stress-free Living: Eastern and Western Approach    by Dr. Sukhraj Dhillon
Price: $4.99 USD. 59160 words. Published on February 7, 2011. .

This is a practical guide that combines stress treatment approaches recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. It can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers; because it provides relaxation techniques that you can follow yourself.
Managing Stress with the Word of God    by Miriam Kinai
Price: $9.99 USD. 21180 words. Published on July 2, 2011. .

Managing Stress with the Word of God teaches you how to manage stress effectively by combining Biblical principles with medical techniques.
Christian Stress Management Training Course    by Miriam Kinai
Price: $9.99 USD. 9300 words. Published on August 1, 2011. .

COURSE OUTLINE The Basic Christian Stress Management Training Course teaches you how to manage stress by combining Biblical principles with medical relaxation techniques.
True Relaxation    by Marissa Nieves
Price: $2.99 USD. 1880 words. Published on August 3, 2011. .

A simple step by step guide to relaxing your body and mind.
SAT-ACT Test Taking: In the Zone Strategies That Spell Success    by Lucrezia Pierro
Price: $4.99 USD. 12330 words. Published on August 29, 2011. .

Successful test taking is more than practice tests and vocabulary. Success begins with the proper mindset, and with being able to be present to the moment. This book teaches proven strategies that top performers the world over pay hundreds of dollars to learn. It is what helps give them the edge. This user friendly, easy read will help take reader from so so scores on tests to their personal bes
Relaxing the Writer: Guidebook to the Writer's High    by Amber Polo
Price: $4.99 USD. 19290 words. Published on September 19, 2011. .

Written with the special needs of writers in mind, anyone who spends time in a chair will discover useful tips to escape the dangers of sitting. From aromatherapy to zumba, find hundreds of practical ideas and suggestions from centuries-old techniques like meditation and yoga to iPad apps. Every page inspires worried writers to explore new ideas to de-stress their lives.