Books tagged: relaxation techniques

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Found 27 results

Head Space - Meditate Your Way to Study Success
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Price: $7.00 USD. Words: 24,070. Language: English. Published: May 11, 2010. Category: Nonfiction » New Age » Meditation
If you want to feel better, think better, and do better in your studies, then get a grip on your life and create a little Head Space for yourself! * stay cool, calm and relaxed in exams * maximise study schedule * retain more course information * recall info when you need it * improve study outcomes * enhance memory * get smarter! using easy & effective meditations
Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance
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Price: $2.99 USD. Words: 23,710. Language: English. Published: January 23, 2011. Category: Nonfiction » Self-improvement » Motivation and inspiration
Loaded with sensible advice, Zen-Sational Living is a road-map for making good decisions and being your best. From the basics of Zen, to health (mental and physical), creating a personal space, and everything in between! Whether you're in need of a boost, a change, or are starting on your own road of self-discovery, ZEN-SATIONAL LIVING will guide you on your journey.
Be Still: Stress & Anxiety Management for Latter-day Saints
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Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
Art of Stress-free Living: Eastern and Western Approach
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Price: $4.99 USD. Words: 59,160. Language: English. Published: February 7, 2011. Category: Nonfiction » Self-improvement » Emotional healing
This is a practical guide that combines stress treatment approaches recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. It can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers; because it provides relaxation techniques that you can follow yourself.
Managing Stress with the Word of God
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Price: $9.99 USD. Words: 21,180. Language: English. Published: July 2, 2011. Category: Nonfiction » Psychology » Stress
Managing Stress with the Word of God teaches you how to manage stress effectively by combining Biblical principles with medical techniques.
Christian Stress Management Course
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Price: $29.99 USD. Words: 10,260. Language: English. Published: August 1, 2011. Category: Nonfiction » Self-improvement » Religion and self-improvement
By the end of the Christian Stress Management Course, you will be able to define stress, explain how the body responds to stress, describe the physical, mental, emotional and behavioral symptoms of stress, know how to manage stress effectively by applying Biblical principles and medical relaxation techniques, learn how to fight fear and stop worrying.
True Relaxation
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Price: $2.99 USD. Words: 1,880. Language: English. Published: August 3, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
A simple step by step guide to relaxing your body and mind.
SAT-ACT Test Taking: In the Zone Strategies That Spell Success
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Price: $4.99 USD. Words: 12,330. Language: English. Published: August 29, 2011. Category: Nonfiction » Education and Study Guides » Study guides - SAT
Successful test taking is more than practice tests and vocabulary. Success begins with the proper mindset, and with being able to be present to the moment. This book teaches proven strategies that top performers the world over pay hundreds of dollars to learn. It is what helps give them the edge. This user friendly, easy read will help take reader from so so scores on tests to their personal bes
Relaxing the Writer: Guidebook to the Writer's High
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Price: $2.99 USD. Words: 19,290. Language: English. Published: September 19, 2011. Category: Nonfiction » Reference » Writing skills
Written with the special needs of writers in mind, anyone who spends time in a chair will discover useful tips to escape the dangers of sitting. From aromatherapy to zumba, find hundreds of practical ideas and suggestions from centuries-old techniques like meditation and yoga to iPad apps. Every page inspires worried writers to explore new ideas to de-stress their lives.
It might never happen
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Price: $6.99 USD. Words: 11,930. Language: English. Published: November 28, 2011. Category: Nonfiction » Self-improvement » Religion and self-improvement
Spiritual and practical help for those facing worry or stress