Books tagged: relaxation techniques for anxiety

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Found 5 results

The Best Way To Become Your Own Relaxation Expert
Price: $8.70 USD. Words: 21,300. Language: English. Published: March 23, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Personal Growth / Success
Are you stressed or unhappy? Do you need to calm down? Training your mind to relax can help you feel rested and prepared at any time. Learn ways to reduce stress and bring more calm into your life. Here you will learn about different ways to relax your mind and body. Keep in mind that life does not only revolve on easy things but also on difficult things as well.
10 of The Best Relaxation Techniques
Price: Free! Words: 8,950. Language: English. Published: April 21, 2013. Categories: Nonfiction » Self-improvement » Stress Management
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.
Mind Over SAT: Mastering the Mental Side of the SAT
Price: $4.99 USD. Words: 37,600. Language: American English. Published: September 18, 2013. Categories: Nonfiction » Education and Study Guides » Study guides - SAT, Nonfiction » Self-improvement » Confidence and self-esteem
This book will show you how taking the SAT relates to skydiving, ballroom dancing, professional golf, college basketball, martial arts, concert pianists, Olympians, coaches, Navy SEALs, and the Dalai Lama. It’s all about the mental game.
Cranial Relaxation Technique: A Simple Technique to Calm the Mind, Nourish the Eyes and Balance the Nervous System
Price: $2.99 USD. Words: 4,650. Language: English. Published: October 12, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
The aim of this book is to empower you, the reader, to be able to give powerful 10 minute cranial re-balancing treatments to yourself and to others. This technique is very easy and effective and anyone with the intention to help and heal can do it with little effort.
Relax! Good Ways to Beat Stress
Price: $2.99 USD. Words: 17,850. Language: English. Published: June 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book shows you a dozen ways that you can get immediate relief from stress and feel good. It then demonstrates even more ways of tackling the actual causes of your stress and teaches you how you can relax permanently. Deep relaxation, yoga, massage, exercise, a mental body scan and progressive muscle relaxation are just some of the techniques described. It is practical and easy-to-follow.