Reclaim Your Youth: Growing Younger After 40    by Richard Sullivan
Price: $7.95 USD. 42930 words. Published on July 12, 2009. .
There is no Fountain Of Youth or Magic Pill... but there is a way to turn back the clock. Strength Training is the only way to rebuild diminished muscle mass and renew weakened bone. Take control of your own destiny by taking control of your body. It's ironic that older people are the least fit and most obese age group, because they are by far the most vulnerable. Fight back by getting strong.

The 3 Keys to Fat Loss    by Rosie Chee
Price: Free! 5510 words. Published on March 8, 2011. .
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!

Breaking the Myth    by Rosie Chee
Price: Free! 3260 words. Published on March 11, 2011. .
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.

Maximize Your Muscle Growth    by Rosie Chee
Price: Free! 6290 words. Published on March 11, 2011. .
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.

Shaping the Perfect Glutes    by Rosie Chee
Price: Free! 1680 words. Published on March 12, 2011. .
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.

Doing This ONE Thing Will Change Your Life Forever!    by Jacqui Olliver
Price: $27.00 USD. 44240 words. Published on March 29, 2011. .
Regardless of how bad your current situation appears to be, I'm going to show you the best way for you to start feeling better right now - in just 60 seconds you will feel clearer! Remember: no-one and no-thing can make you feel whole; your mind will always be busy (looking for pain and problems) and peace can only be felt...

The Art of Muscle Heavy for Women    by Lanny Donnell (Muscle Heavy)
Price: $2.99 USD. 5920 words. Published on January 28, 2012. .
MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem areas.

Guaranteed muscle part 3 Arms    by Richard Baker
Price: $3.99 USD. 30560 words. Published on March 10, 2012. .
Part 3 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.