Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises by David Nordmark
Approx. 9,030 words.
Published on October 20, 2010.
Build Muscle Without Weights is a revolutionary exercise system which utilizes self-resistance isotonic exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Order this book and get the body of your dreams today!