After Your First 5k by Debbie Voiles
Approx. 40,070 words.
Published on February 11, 2011.
Every year, thousands of people do their first 5k, and almost every one becomes hooked on running. In this book RRCA Certified Coach Debbie Voiles explains how to train to progress from 5k to longer distances up to half marathon. Learn when and how to increase mileage, how to incorporate cross training, and when to strength train. Included in the book is a link to a detailed training schedule.