Books tagged: running tips

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Found 6 results

How To Run a 5K Race - Your Step-By-Step Guide To Running a 5K Faster
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Price: $9.99 USD. Words: 21,820. Language: English. Published: April 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Stretching
- Achieve personal satisfaction of becoming a faster runner more than ever before. - Discover how to start and finish a 5k race with a new personal record time. - Impress your friends and family with your new and faster running skills. - How to have the runner's mindset to run faster than before. - 10 golden rules for running revealed.
Running Technique
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Series: Running Technique Tips. Price: $8.99 USD. Words: 63,990. Language: English. Published: April 29, 2011. Category: Nonfiction » Sports & outdoor recreation » Sports training
A practical guide for distance runners to learn and train for the fundamentals of good running technique. Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique. Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.
Marathon Running: An Arm Chair Guide Full of 100 Tips to Running a Marathon
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Price: $7.95 USD. Words: 5,620. Language: English. Published: June 26, 2011. Category: Nonfiction » Sports & outdoor recreation » Sports training
This book is your practical guide on how to have your body and mind set on running those 26.2 miles. It offers you 100 simple tips to help you take that first step in preparing for the big race. It also includes the link to where you can get exclusive access to the audio and ebook versions as well as weekly tips that will get sent straight to your inbox -- a bonus worth $76.
Beginner Running Program: Running to Lose Weight or Event Training Techniques
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Price: $4.99 USD. Words: 10,540. Language: English. Published: February 5, 2012. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Beginner Running Program, running to lose weight: will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional diet. Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. The critics are calling this book an absolute blue print for success.
How to Break 
Your Fitness Slump and Comfortably Finish a Fun Run
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Price: $4.99 USD. Words: 11,140. Language: Australian English. Published: March 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you have ever begun a fitness plan and then lost your focus, this is the book for you. Chris Edwards is a specialist in personal development and motivation. As a City2Surf Legend with over 42 runs in this event, he also knows a lot about training for a fun run. This book also contains a link to import this training plan into your calendar for the Sydney City2Surf, Melbourne City2Sea and more.
Marathon Training - Winning Strategies, Preparation and Nutrition for Running 5k, Half, Long Distance Marathons
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Price: $5.99 USD. Words: 12,930. Language: English. Published: June 3, 2014 by Digital Publishing Group. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
** The Only Marathon and Half-Marathon Training Book You'll Never Need! ** The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc...