Books tagged: running to lose weight

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Found 2 results

Beginner Running Program: Running to Lose Weight or Event Training Techniques
By
Price: $4.99 USD. Words: 10,540. Language: English. Published: February 5, 2012. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Beginner Running Program, running to lose weight: will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional diet. Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. The critics are calling this book an absolute blue print for success.
How to Break 
Your Fitness Slump and Comfortably Finish a Fun Run
By
Price: $4.99 USD. Words: 11,140. Language: Australian English. Published: March 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you have ever begun a fitness plan and then lost your focus, this is the book for you. Chris Edwards is a specialist in personal development and motivation. As a City2Surf Legend with over 42 runs in this event, he also knows a lot about training for a fun run. This book also contains a link to import this training plan into your calendar for the Sydney City2Surf, Melbourne City2Sea and more.