Books tagged: running training

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Found 7 results

After Your First 5k
By
Price: $9.99 USD. Words: 40,070. Language: English. Published: February 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Every year, thousands of people do their first 5k, and almost every one becomes hooked on running. In this book RRCA Certified Coach Debbie Voiles explains how to train to progress from 5k to longer distances up to half marathon. Learn when and how to increase mileage, how to incorporate cross training, and when to strength train. Included in the book is a link to a detailed training schedule.
Running Technique
By
Series: Running Technique Tips. Price: $8.99 USD. Words: 63,990. Language: English. Published: April 29, 2011. Category: Nonfiction » Sports & outdoor recreation » Sports training
A practical guide for distance runners to learn and train for the fundamentals of good running technique. Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique. Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.
Run This Way
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Price: $5.99 USD. Words: 15,450. Language: English. Published: August 12, 2012. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Run this Way is a comprehensive guide to injury free and efficient running. This book will take you through practical drills and exercises that will enhance your biomechanics and create a smoother running form. An easy to follow and uncomplicated insight into the concepts and theories behind running faster with less effort.
The Book on Ski Boots
By
You set the price! Words: 12,210. Language: English. Published: August 29, 2012. Category: Nonfiction » Sports & outdoor recreation » Snow sports
A few years back I wrote the original free Concierge's Guide to Ski Boot Fitting and it was a hit. Littered with pithy fun, it gave Teton Village concierges something to peruse at work in the slow times. People ski great when they are comfortable. Your boots should fit like an old friend. Your Ski Boots need and can be your favorite piece of gear. Nobody's foot should hurt. Ever.
How to Break 
Your Fitness Slump and Comfortably Finish a Fun Run
By
Price: $4.99 USD. Words: 11,140. Language: Australian English. Published: March 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you have ever begun a fitness plan and then lost your focus, this is the book for you. Chris Edwards is a specialist in personal development and motivation. As a City2Surf Legend with over 42 runs in this event, he also knows a lot about training for a fun run. This book also contains a link to import this training plan into your calendar for the Sydney City2Surf, Melbourne City2Sea and more.
7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded)
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Price: $2.99 USD. Words: 2,960. Language: English. Published: August 21, 2013. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Would you like to have more fun running? Would you like to know how to add more variety to your running? Would you like to know how top coaches and runners get faster over the short-term and long term? Would you like decades of experience and research on nutrition and strength training for runners condensed down into bullet points? How about tips on improving mental toughness and staying consi
Running Form Drills
By
Series: Running Technique Tips. Price: $3.99 USD. Words: 20,180. Language: English. Published: November 14, 2013. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Running Form Drills continues Brian Martin's examination of good running technique. This book explains how to practice running form drills and gives unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills to help you learn how to run. Free online video resources complete a handy toolkit for any runner. Approx 12,000 words.