Mind-ing Your Body - Mending Your Cravings
by Arlene Unger, PhD
The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs.
Many Checklists, Activities and Bonus Materials.