How to Make Yourself Unhappy: A Manual
Why not a guide to happiness? What use has a guide to the creation of unhappiness?
It's simple: Guides to happiness make us unhappy because our real life is always different from that described in those guidebooks. If, however, you know exactly how you make yourself dissatisfied, then you also know how you don’t make yourself dissatisfied. Thus, you hold the key to happiness in your hands.