Healthy Weight Loss Diet and Cookbook for Seniors by Jeanie Blanton-Trimble
Approx. 20,080 words.
Published on September 23, 2010.
The Healthy Weight Loss Diet and Cookbook For Seniors teaches you how to assess your current health issues and use diet, nutrition and exercise journals daily to help you reach your healthy weight loss goals. Discover a world of wonderful delicious, nutritious foods that will supply your senior body with every nutrient it needs so that you can lose weight and achieve optimal health and vigor!