Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind by Donna Scott
Approx. 11,470 words.
Published on July 1, 2012 by
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time!
If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for.