7 STEPS TO: A healthier you    by Sue White
Price: $2.99 USD. 7710 words. Published on February 24, 2011. .
Having gathered advice from more than a dozen experts, journalist Sue White offers readers 7 practical and effective ways of leading a healthier life. Solutions are presented in chapters on beating insomnia, nurturing through food, volunteering, laughter, working with compassion and more. Each chapter concludes with a useful action plan to help readers put the experts’ advice into practice.