1 Minute Core: Strengthen Your Core In Only 1 Minute?
by Fred Medina
Introducing 1 Minute Core:
1 Minute Core consists of three quick core workouts, each taking only 1 minute to complete. Think you don’t have time to do exercise? Think again. Everybody can spare 1 minute every now and then.
Doing these exercises for 1 minute can:
-Increase your strength and muscle endurance
-Tone your muscles