Books tagged: sleep aid

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 4 results

Relax for Change Hypnosis Ebook
By
Price: Free! Words: 4,830. Language: English. Published: March 3, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Brief summary of self hypnosis, and three scripts that can be self recorded.
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
By
Price: $3.99 USD. Words: 44,700. Language: English. Published: May 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom `nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution to long-term and new insomniacs alike.
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
By
Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.
Sleep Better and Less - Naturally
By
Price: $9.98 USD. Words: 34,380. Language: English. Published: October 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Quality and duration of sleep depend on one key factor which is nearly never discussed in 1,000s of books written about sleep and insomnia. This factor is the breathing pattern since respiration defines blood flow, oxygenation and state of the nervous system. Slower and easier breathing dramatically improves quality of sleep and makes it naturally shorter (exact numbers and goals are provided).