Quit Smoking For Intelligent People. The Psychology Of Quitting by Mitch Morgan
Approx. 3,490 words.
Published on August 12, 2012.
Latest University research now recognises that smoking is a habit, not an addiction.
Nicotine substitutes fail to address a vital factor - the power of the force of habit.
Here you will find techniques to identify and nullify environmental stimuli that subconsciously trigger the compulsion to smoke; techniques that dismantle the basic structure of unwanted habits. A journey of self-discovery.