Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love by Dennis Beck
Approx. 21,170 words.
Published on May 21, 2013.
Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love is a 3-stage program (pre-Quitting, Quitting, and post-Quitting) for the unready, the stubborn, and the scared. Emphasis is using t'ai chi ideas and techniques to sever the smoker's emotional link with tobacco by preparing the unready, persuading the stubborn, and calming the fears of the apprehensive.