Books tagged: smoking help

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Found: 8 results

The Smoker's Diet    by Sin Mils
Price: $3.33 USD. 9530 words. Published on February 19, 2010. .

If you are ready to stop smoking, you will be a non smoker in 3 days. Discover that suffering through withdrawals is a state of mind you have control over.
How to Stop Smoking    by Mike Reeves-McMillan
Price: Free! 7360 words. Published on December 29, 2010. .

Simple advice from a health coach and hypnotherapist on how to stop smoking, including health effects of smoking, benefits of giving up smoking (with timeline), how to deal with quit smoking withdrawal symptoms, how to quit smoking without gaining weight, and motivation to quit smoking.
Cigarette Smoking: What It’s Doing to Smokers and Nonsmokers    by Dr. Sukhraj Dhillon
Price: $3.95 USD. 17330 words. Published on February 11, 2011. .

The smokers who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: “Cigarette Smoking: What It’s Doing to Smokers and Nonsmoker” discusses tobacco hazards to smokers and nonsmokers and the use of “Breathing Exercises” and the tips, strategies and advice you need to give up cigarettes for good.
Tips to Win At Quitting Smoking, Finding the Missing Piece in your Plan to Stop Smoking and Stay Quit    by VJ Sleight
Price: $2.99 USD. 22840 words. Published on March 25, 2011. .

Quitting smoking can feel like putting a puzzle together with all the pieces upside down. Whether this your first time quitting or your tenth, this book guides you through the process by turning over the different puzzle pieces and tells you how they fit together so you can be successful at becoming smoke-free.
My FINAL Quit    by Pam Young
Price: $2.99 USD. 41130 words. Published on July 11, 2011. .

My Final Quit is the friend who understands how hard it is to quit. Told with raw emotion and humor, Young shares her journal from first toke to last and the realization that busting her addiction was really her soul’s journey to discover her Self. Written for both smokers and non-smokers, My Final Quit offers invaluable insights, useful tools, and great encouragement.
Quit Smoking. Forever.    by Andrew Thomas
Price: $0.99 USD. 4430 words. Published on September 28, 2012. .

A no-nonsense account of how the author finally managed to give up smoking for good. It describes why he started smoking, and why he carried on smoking for many years. He details his personal strategy that he used to quit, and why he will never smoke again.
Smoking - The Secret Art Of Stopping    by Stephen Ross
Price: $2.99 USD. 29390 words. Published on January 22, 2013. .

In this book, based on the principles of Sun Tzu’s “The Art Of War”, Stephen Ross has come up with nothing less than a completely new and different approach to stopping smoking. Relax and be entertained as you learn the secret art of stopping smoking. Forever.
Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love    by Dennis Beck
Price: $9.99 USD. 21170 words. Published on May 21, 2013. .

Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love is a 3-stage program (pre-Quitting, Quitting, and post-Quitting) for the unready, the stubborn, and the scared. Emphasis is using t'ai chi ideas and techniques to sever the smoker's emotional link with tobacco by preparing the unready, persuading the stubborn, and calming the fears of the apprehensive.