Books tagged: smoking quitting

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Found 3 results

Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love
By
Price: $9.99 USD. Words: 21,170. Language: English. Published: May 21, 2013. Category: Nonfiction » Self-improvement » Addiction and recovery
Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love is a 3-stage program (pre-Quitting, Quitting, and post-Quitting) for the unready, the stubborn, and the scared. Emphasis is using t'ai chi ideas and techniques to sever the smoker's emotional link with tobacco by preparing the unready, persuading the stubborn, and calming the fears of the apprehensive.
How I Stopped Smoking Forty Years Ago
By
Price: $2.99 USD. Words: 4,310. Language: Commonwealth English. Published: March 16, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This booklet explains how important it is to prepare adequately to quit smoking, how to create an "anti-tobacco" attitude, how to set appropriate goals and challenges, the need for distraction and adopting a healthy lifestyle. All these aspects are important ingredients in the process of quitting smoking permanently.
Stop Smoking - This is How I Did It
By
Price: $0.99 USD. Words: 4,230. Language: English. Published: March 21, 2014. Category: Nonfiction » Self-improvement » Substance Abuse & Addictions / Tobacco
A personal account of my experience of cigarette smoking and the attempts to stop this nasty habit. It will hopefully help smokers to stop smoking using this method.