Books tagged: soccer exercise

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Found 3 results

Soccer Fitness Testing: Optimize your Training
Price: $2.99 USD. Words: 14,130. Language: English. Published: April 28, 2014. Category: Nonfiction » Sports & outdoor recreation » Coaching / Soccer
The Soccer Fitness Testing: Optimize Your Training e-book covers every aspect of soccer fitness so you can test everything from Speed, Agility, Strength, Power, Stamina, Flexibility & more. Plus learn how to ensure your testing is accurate; the best times of the off-season, pre-season and in season to test; exactly what & how you should test & testing norms for comparing results against others.
Soccer Stamina: pt.1 Aerobic Interval Circuits
Price: $2.99 USD. Words: 11,440. Language: English. Published: May 5, 2014. Category: Nonfiction » Sports & outdoor recreation » Coaching / Soccer
Aerobic endurance is one of three key parts to stamina in soccer. Soccer Stamina Series Part 1 will show you how to train for aerobic endurance using interval training circuits designed to increase your aerobic capacity specifically for soccer. Improved aerobic capacity will ensure that you can stay focused and sharp right until the last minute plus improve recovery times.
Soccer Stamina: pt.3 Strength Endurance Workouts
Price: $2.99 USD. Words: 16,410. Language: English. Published: May 6, 2014. Category: Nonfiction » Sports & outdoor recreation » Coaching / Soccer
Strength endurance is largely ignored in a soccer player's or coach's training regime. This is unwise because it can be a great source of competitive advantage. Strength Endurance, the 3rd element of Soccer Stamina, is important to ensure all of your power & strength is maintained. It is the elements that others don't train that will give you the edge. Strength endurance is one of those elements.